What step comes after making a plan in the stress-management approach?

What step comes after making a plan in the stress-management approach?

• A. Gather information
• B. Identify the problem
• C. Change the solution
• D. Act on your solution

Answer: (D)

In stress-management, after you have made a plan, the next step is to act on your solution. This means starting to carry out the specific actions you chose—putting the coping techniques into practice, adjusting your routines, applying time-management steps, or seeking support as decided. The plan gives you a course of action, but it only helps you if you actually implement it. The earlier steps typically involve identifying the stressor and gathering relevant information, while changing the solution would come into play if the implemented plan isn’t working and you need to revise it after trying it.

In stress-management, after you have made a plan, the next step is to act on your solution. This means starting to carry out the specific actions you chose—putting the coping techniques into practice, adjusting your routines, applying time-management steps, or seeking support as decided. The plan gives you a course of action, but it only helps you if you actually implement it. The earlier steps typically involve identifying the stressor and gathering relevant information, while changing the solution would come into play if the implemented plan isn’t working and you need to revise it after trying it.